A Healthy Diet and Regular Exercise Is King

A conversation I recently had with a friend, prompted me to research Alzheimer’s Disease and if anything could be done to prevent or cure it. As I am no longer a ‘Spring Chicken’ myself, the fear of contracting something that will take away my love of and ability with words is a devastating one. Among all the information available online, I came upon the following report. Our health is of vital importance to all of us and so I thought to pass on some of what I learned.

“A UCLA study published in the American Journal of Geriatric Psychiatry found that the Mediterranean diet is one of the main lifestyle factors that seems to keep the brain from developing the toxic plaques and tangles associated with the development of Alzheimer’s disease.

Plaque is characterized by deposits of a toxic protein called beta-amyloid in the spaces between nerve cells in the brain. Think of tangles of knotted threads of the tau protein found within brain cells. Both are considered key indicators of Alzheimer’s.”

It seems we hear of more and more people succumbing to this awful disease. I will certainly do everything I can to prevent falling victim to it. Something else in the report, reminded us that our quest for good health these days was a concern for Hippocrates who knew the importance of food in healing the body even back in 400 B.C. when he advised people to prevent and treat diseases first and foremost by eating nutrient-packed foods. That is 2,400 years ago and it seems modern science is only now beginning to catch up.

One of the solutions offered was that the food staples in the diet eaten in the Mediterranean, such as leafy greens like spinach and kale, non starchy veggies like cauliflower, eggplant, tomatoes, plus olive oil and many other items that many of us know about already, especially if we have looked at this food regimen at some stage, can have a very positive result. Most of us like things like hummus, salads, eggs and cheese, even red meat. It even mentioned that a glass of red wine could be beneficial.

Another part of the prevention/delayed onset option is exercise, which is considered a potent Alzheimer’s preventer. As that report also mentioned, people who were physically active on a regular basis have a much lower risk of developing the disease. Even people who are physically challenged in some way or other can, with a little help and good advice, become more active.

It doesn’t take too much, when you look at all the information available, to realise that you have the ability to prevent such a dreadful disease affecting those around you.

I wonder how many of us has ever been advised by their medical advisors that this healthy diet and regular exercise regime can actually help prevent, or at the very least delay, the onset of such a disease as Alzheimer’s, that will cause so much misery, not only for the family dealing with the effects, but to any one of us who contracts the disease.

Just the research I have undertaken myself has cemented my decision to change my own eating routine and make sure I exercise every day, even if it’s only a walk.

Why We Live – The Purpose Over the Earth

Most are trying to find the answer of what life is about. We are born to work, suffer, and serve, and when it’s over we die. During the course of life, we are often happy, sometimes sad, we suffer pain and loss, and we are either successful in our minds or we regret the opportunities that never came our way. Some may incur depression while others have lives of misery. Others still are born into wealth and have everything laid on but most are poor.

Adding to the challenges are the trials inflicted by disease, famine, drought, war, and so on. Many leave their homeland to find riches elsewhere while some are forced out due to war and loss of security. Some bear children who may die while others live full and happy lives.

It doesn’t matter how or what they become the ultimate destination is death and there we are equal. The emotional make-up of each is there to rip us apart when sorry overtakes the frame or to express anger and hate that affects those around us. Some die young and others live to a ripe old age, which in these times is being stretched often beyond a hundred years.

So what is the purpose of life and why the secrets surrounding it? My reincarnation and link to the Spirit of the Universe gave me insight into some of them. To begin with we have all reincarnated and according to the bible it has happened at least six times (Job 5:19-21). That means that there is no heaven or hell and that all religions are wrong.

The Spirit is the real God and it created everything and fills all of space. It is the little voice inside that often speaks to us. It guides and directs our path and it has made some spiritual and others to be the test for that link. Those who grow strong in their connection to God are called the Children of Israel. They are also referred to as the vineyard (Isaiah 5:4,6)

Vineyards produce wine and spirits. In order to grow they need manure, weeds, soil, and other things that are essential. They include wind and rain and the Spirit provides both through the link.

We are now at the end of the day when things will simply cease to be. This may happen through wars, which are already threatening. Prophecy tells us that the dead will stretch from one end of the earth to the other and be as dung upon the ground (Jeremiah 25:33).

Prophecies also tell us of God’s anger towards those who oppose the Spirit and put up false gods and prophets to entrap the spiritual within their walls of deceit. Those who free themselves from the prison and listen to the voice within will be saved forever.

How To Become A Saint And Find Authentic Happiness

The meaning of dreams was distorted by many impostors, but now that the scientific method of dream interpretation discovered by Carl Jung became so clear after my simplifications and the complementation of his work, everyone can verify that this is the only method that accurately translates the dream messages, giving us superior knowledge.

The meaning of dreams surpasses our expectations. When we translate our dreams according to the scientific method of dream interpretation we have truthful information about our mental condition, the future, and many other matters.

The special information found in dreams confirms the existence of God and also the existence of Satan. It explains the meaning of life and the meaning of death, besides explaining the formation of mental disorders and how they can be cured.

Now that the satanic origin of our conscience was discovered we must learn how to stop being violent and immoral and attain sanctity in order to stop being mentally ill.

We believe that sanctity is something unpleasant and more than unattainable, but the truth is that sanctity is sound mental health and spiritual perfection. Sanctity is wisdom and goodness.

Therefore, the truth is that only sanctity can help us find authentic happiness.

Now that we can clearly understand the meaning of dreams we can follow a process of transformation through dream translation and attain sanctity in a shorter period of time.

This process is indispensable because our satanic anti-conscience is constantly trying to destroy the human conscience we receive from God in order to fight the absurdity imposed by the demon that lives in our brain.

We are terrible sinners. This is why we commit crimes.

What we believe to be normal is in fact abnormal. Our absurdity is more than vast because we are evil, and evilness generates absurdity.

The information sent by God in our dreams helps us clearly understand the meaning of morality because our mental stability depends on this knowledge.

We must prefer to become wise and sensitive human beings instead of having the behavior of cruel and immoral demons.

What distinguishes rational animals from irrational ones is not their intelligence.

We differ from irrational animals because of our sensitivity, our moral sense, our goodness, our compassion, and our sense of justice.

Cold reasoning is inhuman.

Thoughts without feelings are responsible for the creation of bombs and guns. These thoughts are killing the human race, and also killing all animals and plants. They are blocking our development with their narrow-minded limit. They are ruining the global ecosystem, destroying our planet, and poisoning our spirit.

We must learn how to think based on goodness and wisdom and solve all problems without causing more problems to the already problematic world.

God shows us in our dreams how we can stop making mistakes and become wise and sensitive human beings, able to find peace, love, and authentic happiness.

We mix good and evil because we are absurd, but the truth is that we must completely eliminate what is evil from our brain and from the world.

Evilness always is harmful and dangerous.

We must stop believing that we are smart when we are evil. Whenever we are evil we are in fact victims of our satanic anti-conscience.

We must desire to respect God’s justice. God’s moral rules and His warnings in dreams show us how we must behave in order to become perfect human beings.

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